Choosing The Right Departure Time To Avoid Transatlantic Jet Lag

Choosing the right departure time to avoid transatlantic jet lag hinges on morning eastbound flights that land in Europe by early evening. Jet lag stems from crossing multiple time zones and disturbing the body's circadian rhythms, causing disorientation and fatigue. Overnight eastbound itineraries are among the toughest on travelers, so the article highlights a handful of morning departures from certain U.S. cities that can ease arrival fatigue by aligning with European evenings. The piece even references the Concorde era to illustrate how timing once shaped travel experiences. In practice, a morning departure can let travelers check into a European hotel and adapt more naturally to local time.