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Americans Have Tried a Sleep Divorce Because of Their Partner. There Might Be a Simpler Fix

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Americans Have Tried a Sleep Divorce Because of Their Partner. There Might Be a Simpler Fix
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About one in three U.S. adults said they tried “sleep divorce” in 2025, according to the American Academy of Sleep Medicine (AASM), a trend that the group says doesn’t automatically mean a relationship is failing. AASM reported the share of Americans who slept separately was 35% in 2023, fell to 29% in 2024, and rose again to 31% in 2025. Adults aged 35–44 were most likely to do it, at 39%, versus 18% among those 65 and older. The AASM said the goal is to address sleep problems that disrupt partners. The survey also found 37% went to bed at different times, and 15% used a silent alarm. Snoring is highlighted as a major driver.

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