Are these 3 morning habits? Why you feel anxious by noon

A trio of common morning routines can drive anxiety that peaks by midday, according to the article’s explanation of cortisol dynamics after waking. It points to the “Cortisol Awakening Response,” when stress hormones rise naturally within the first hour to prepare the body for the day’s demands. Problems start when early habits disrupt that calibrated rise and trigger a stress “cascade” later. The piece cites research and notes three habits: checking a phone within minutes of waking, drinking coffee during the first 90 minutes, and skipping breakfast or starting with high-sugar foods. It links the last two to amplified cortisol swings and afternoon anxiety.