How To Reverse Prediabetes During Menopause -- One Woman Lost 80 Pounds! - AOL

A common menopause challenge—weight gain—may also come with rising blood-sugar spikes, which can precede or worsen prediabetes. The AOL piece highlights biochemist Jessie Inchauspé, author of Glucose Goddess, who says midlife is a key time to intervene as hormones can make glucose spikes larger. Inchauspé’s guidance in the article focuses on practical meal shifts: swapping to a savory, protein-forward breakfast (aiming for 30 grams of protein), avoiding juice, bread, cereal, and sugar-heavy dairy, and changing eating order by starting with vegetables before carbs. One case cited, Terry Tateossian (age 66), lost 80 pounds and reversed prediabetes during menopause.