The Best Fruit for Your Gut Health, According to a Gastroenterologist - AOL

AOL highlights raspberries as a standout option for gut health, citing commentary from gastroenterologist Will Bulsiewicz, M.D., and dietary input reviewed by dietitian Jessica Ball, M.S., R.D. The article notes that while most people fall short of recommended daily fiber intake—25 to 38 grams—raspberries are presented as a way to boost fiber without relying on supplements. It says a cup of raspberries contains about 7 g of fiber, adding that the cited figure is around half of what the average American consumes per day; another line states raspberries clock in at about 8 g per cup. The piece also points to vitamin C and polyphenol antioxidants, and claims berries have been shown to reduce the likelihood of developing type 2 diabetes. It concludes that raspberries are high in fiber and low in FODMAPs, which may help people with IBS.