Sports betting equinox picks, odds: Best bets for NFL, MLB, NHL, NBA and WNBA games today - AOL

As the 2026 sports equinox arrives, multiple leagues are in action, setting up betting coverage across the NFL, MLB, NHL, NBA and WNBA, including Game 5 of the WNBA Finals. Among the featured odds, the NFL matchup has the Dallas Cowboys at Philadelphia Eagles, listed with a spread of -4.5 and a total of 44.5. An expert pick from Matt Russell backs the Under 44.5 total points (-118), citing struggles in Dallas’ advanced metrics after early-season strength, and noting familiarity between coordinators, including Vic Fangio facing Philadelphia’s improved ability to limit EPA/Play. DeVonta Smith and Dontayvion Wicks are ruled out for Monday, while Saquon Barkley’s potential return could affect usage, and the piece expects clock-chewing drives. The NBA section includes Dallas Mavericks at Miami Heat with Miami favored by -8, total 235.5, and references Cooper Flagg’s shoulder injury as a key factor.