Why Everyone Should Have a Night Light (and How to Choose the Best One)

A guide argues that adults should keep night lights at home, citing safety, security, and sleep benefits when used correctly. The article notes that low, soft illumination can help prevent trips and stubs in dark hallways and supports visibility during emergencies. It also says that while bright, white light can disrupt sleep by keeping the body in an alerted state, the right night light may improve rest. For selection, it recommends keeping output at 50 lumens or less and choosing non-intrusive color options. It also mentions factors like placement needs and avoiding light that’s too strong for bedrooms.