How World Cup stars pushing 40 are defying their biological clocks

World Cup stars in their late 30s and beyond are increasingly defying expectations, a shift driven by better science, medicine, and incentives tied to lucrative contracts and sponsorships. In 2026, players aged over 35 accounted for about 6% of the 48 national-team squads. FIFA data also shows that eight of the 20 oldest ever to play in a World Cup match appeared in 2026. Annika Inampudi and Tanaz Meghjani report that older players are pushing the start of “middle age” beyond 40. The tournament highlighted Cristiano Ronaldo, Lionel Messi, and Luka Modrić, alongside Cape Verde goalkeeper Vozinha, whose viral debut included a clean sheet against Spain. Messi, who turned 39 during the tournament, said his physical condition would shape his role and then delivered key contributions, including an assist in the 79th minute versus Egypt and an equalizer shortly after. The broader rise in players reaching their 30s underscores a more competitive longevity era.