Day in the life: Victoria Health founder Shabir Daya - AOL

Victoria Health founder Shabir Daya describes a typical day built around routine health habits. He wakes a few minutes before a 7am alarm, sometimes using snooze, and begins with brief meditation and checking email for website and editorial work. After showering, he applies his own DoSe anti-ageing serum, moisturiser, and SPF50 from the Coola range. Breakfast includes wholegrain wheat-based cereal and fruit, followed by supplements including a turmeric curcumin product, omega-3, a probiotic, and fulvic acid. He later has an organic whey protein drink, swims continuously for 30 minutes a couple of times weekly, and takes walks for mobility. He also mentions using nootropic supplements like Limitless Plus during heavy workloads.