How Commanders offensive lineman Laremy Tunsil is helping Josh Conerly Jr. progress

Josh Conerly Jr.’s offseason transformation is linked to mentorship from Commanders left tackle Laremy Tunsil. Conerly arrived at Washington’s offseason program in peak shape after training with Tunsil in Auburn, Alabama. Tunsil emphasizes strict nutrition, high-protein meals, no dinner carbs, and daily supplements, a routine they reportedly followed consistently. Although Tunsil doesn’t work with the team full-time in the offseason, his influence is evident in Conerly’s conditioning and his readiness to learn David Blough’s new offense. The veteran lineman has also mentored Conerly in technique and game preparation, describing him as a player who truly wants to improve every day and fights for one percent gains.