British GQ
How to catch up on sleep the right way, according to experts
xCruzo Brief
Sleep debt, experts say, isn’t just feeling tired—it’s a measurable biological backlog that affects cognition and multiple hormone and metabolic systems. In the piece, Harvard’s Eric Zhou explains that adults typically need 7–9 hours per night, with “sleep pressure” driven by adenosine that builds up while you’re awake and is cleared during sleep. Joanna Fong-Isariyawongse of UPMC adds that unpaid sleep debt can disrupt processes including blood sugar regulation, thyroid function, cortisol and testosterone. A 2020 Biomed Research International review is cited linking prolonged sleep loss to cognitive decline and neurodegenerative diseases such as Alzheimer’s and Parkinson’s.
xCruzo quick-read summary • Source: British GQ • Read the full article for complete information.
xCruzo
Global pharmacy leaders identify priorities for integrating pharmacists into primary health care
Protagonist Therapeutics Announces U.S. FDA Approval of Hepcidin Mimetic Peptide MIMRYLO(TM) (rusfertide) for Polycythemia Vera
El vigués Ángel Suárez logra el pase a la gran final del Mundial
SINGLE-AF: DOAC Therapy vs. No Anticoagulation in AFib Patients at Intermediate Risk For Stroke - American College of Cardiology
Abascal busca revalidar a Vox como un referente de la extrema derecha mundial en el año de la gran oportunidad de Le Pen
Ulez expansion three years on: How London's pollution gap persists
El Málaga avanza seriamente en la cesión de Adam Aznou
Mermelada o confitura? Dos recetas para aprovechar al máximo de todos los nutrientes y minerales de los higos