How to fall asleep fast: 10 relaxation and sleep hygiene tips to try

A Sleep Foundation explainer updated June 3, 2026 compiles 10 relaxation and sleep-hygiene strategies aimed at helping people fall asleep faster. The article frames the problem through common contributors—physical and psychological factors—while noting that conditions such as insomnia, sleep apnea, and restless legs syndrome can disrupt sleep and may require medical evaluation. It defines sleep latency as the time between lying down and falling asleep, suggesting an ideal range of 15 to 20 minutes, and emphasizes that the body responds to changes in routine and stress levels. The guidance is sourced from external medical references and does not include original trials, surveys, or rankings.