The Silent Struggle: Why Many Men Still Avoid Talking About Mental Health

Men may experience anxiety and depression at rates similar to women, yet they’re less likely to seek counseling or therapy, according to research cited in a feature on why many men avoid talking about mental health. The article points to cultural expectations around toughness, independence, and emotional control that can delay recognition of distress and make asking for help feel risky. It cites CDC data showing that from 2021–2023, 33.2% of males with depression received counseling or therapy over a 12-month period, compared with 43% of females. A BetterHelp 2026 State of Stigma Report surveyed 2,000 U.S. adults in March 2026. Online therapy may help, but affordability, provider availability and wait times remain barriers.