What is the healthiest type of olive oil? The No. 1 pick with the most benefits

Olive oil’s health ranking hinges on how it’s processed, and extra virgin olive oil (EVOO) is presented as the top choice for maximizing benefits. The article explains that olive oil is produced by mechanically extracting oil from fresh, ripe olives, after which it may be filtered or refined. Experts cited say unrefined or minimally processed oils retain more nutrients and flavor than highly refined alternatives. It highlights olive oil’s unsaturated fats, noting that these fats are associated with more favorable blood cholesterol profiles, including lower LDL compared with saturated fats. EVOO is described as cold-pressed and unrefined, and the article gives a nutrition reference of 119 calories and 14 grams of fat per tablespoon, including 10 grams monounsaturated and 1.5 grams polyunsaturated. The piece also notes its antioxidant content and compares against other grades such as refined or mixed oils.