The 'Morning-Evening' Habit For Much Happier Days, By A Psychologist

A psychologist’s “morning-evening” habit targets how people remember their days. In the morning, instead of scanning for what went wrong, you name something you’re looking forward to. In the evening, you recall a few moments that went well and why they happened. The article links the approach to research suggesting it improves emotional well-being: a 2026 study in Applied Psychology: Health and Well-Being reports benefits from savoring practices, and it notes that anticipation can be a source of happiness on its own. It also cites negativity bias, where irritations capture attention more easily. The piece adds that “Three Good Things” is a related framework.