Baby blues or postpartum depression? How new moms can protect their mental health

New mothers face a spectrum of mood changes, and the line between baby blues and postpartum depression is critical. Jenna Carberg, who gave birth in Orlando, describes feeling disconnected and received the diagnosis of postpartum depression. A 2024 JAMA Network Open study indicates U.S. rates rose from 9.4% in 2010 to 19% in 2021. Symptoms lasting more than two weeks require evaluation, and detection tools, such as a 10-item questionnaire at postpartum visits, help identify those in need. Treatment includes therapy, support, and, when necessary, medication; resources like the 988 helpline provide immediate help.