Beyond the protein push: You may be missing two important nutrients from your diet

Protein is grabbing attention, but a large majority of Americans are still falling short on other key nutrients. A 2025 report from the Dietary Guidelines Advisory Committee found that 95% of Americans don’t meet recommended fiber intakes, which are linked to reducing chronic-disease risk. At the same time, many consume too much saturated fat compared with unsaturated fat. Registered dietitian Marina Chaparro says fiber and healthy fats work together to keep people fuller longer and help support blood-sugar management. The article highlights avocados for providing both nutrients, including a study of more than 27,000 adults.